Saturday, April 30, 2005

What, I can lose weight eating donuts?!

Yes you can! I have lost about 53 lbs in the last 2 years while still eating desserts like donuts and cheesecake. No I don't eat large portions of it, but I also don't eat it just once in a blue moon either. I enjoy a little of it almost every day. I know these so-called "junk foods" don't have much nutrition and won't earn any anti aging stars. However, just eating a small portion each day helps me stick to my healthy eating plan.

I eat 2 nutritious meals a day, plus 1 small dessert like a donut, and 2 servings of fresh fruit. I find it very easy to stick with the program. I don't feel cravings for anything and I exercise just 20 minutes a day.

Give it a try. It will work for you too.

You can read more interesting anti-aging information and tips at my
personal website.

Randy Bowman
fight-aging

18 Comments:

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At 7:31 AM, Anonymous Kathy Joyce said...

I agree as I have always maintained a slim figure but also love deserts and sweet treats. I always have a couple of chocolate biscuits and a few squares of chocolate a day but also eat plenty of fruit and vegetables. If you are on a weight loss diet you will be more successful if you don't deny yourself the occassional treat.

 
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At 7:20 AM, Anonymous rosie said...

not something i would want to do, but as i always maintain its what works for each individual and if you are able to eat healthy otherwise and lose weight, then great!

 
At 8:35 PM, Blogger Sal said...

LOL - I have long called a chocolate donut and coffee a healthfood breakfast - finally someone else sees the light. Chocolate is full of great enzymes and coffee when fresh actually is loaded with phytonutrients. You don't need to starve to keep thin - fat is a not a disease, it's a symptom.
Here's to enjoying health without giving up your life to do it!
Keep up the good word.

Sal
http://www.salssecretsrevealed.com

 
At 1:56 PM, Anonymous Amy said...

I wouldn't be able to stay on a diet if I couldn't still have a daily sweet treat. It's just a matter of eating one treat and not overindulging.

 
At 2:31 PM, Anonymous pete said...

There have been lots of studies that have shown that if you indulge in a few treats every couple days that you can in fact help stick to your program. Weight watchers even endorses this method

 
At 2:13 AM, Blogger Piper said...

Indulging in your chosen 'sin' food without gaining weight is simply fantastic!

Usually people on diet follow a strict adherence to low fat food intake since they are trying to be conscious of the accumulated fats ad calories in their bodies. I agree that small intakes of donuts would not be bad if you will also make an effort to have them burnt. Rigorous exercise coupled with a good supplement like natural resveratrol can help one maintain their desired body.

Thanks for sharing your experience. I'll definitely keep this in mind!

 
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