What, I can lose weight eating donuts?!
Yes you can! I have lost about 53 lbs in the last 2 years while still eating desserts like donuts and cheesecake. No I don't eat large portions of it, but I also don't eat it just once in a blue moon either. I enjoy a little of it almost every day. I know these so-called "junk foods" don't have much nutrition and won't earn any anti aging stars. However, just eating a small portion each day helps me stick to my healthy eating plan.
I eat 2 nutritious meals a day, plus 1 small dessert like a donut, and 2 servings of fresh fruit. I find it very easy to stick with the program. I don't feel cravings for anything and I exercise just 20 minutes a day.
Give it a try. It will work for you too.
You can read more interesting anti-aging information and tips at my
personal website.
Randy Bowman
fight-aging
posted by Randy Bowman @ 7:50 PM
6 comments
6 Comments:
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I agree as I have always maintained a slim figure but also love deserts and sweet treats. I always have a couple of chocolate biscuits and a few squares of chocolate a day but also eat plenty of fruit and vegetables. If you are on a weight loss diet you will be more successful if you don't deny yourself the occassional treat.
That sounds rather unhealthy to even if you have lost weight, Im sure your Doctors would not recomend it. retin-a
not something i would want to do, but as i always maintain its what works for each individual and if you are able to eat healthy otherwise and lose weight, then great!
LOL - I have long called a chocolate donut and coffee a healthfood breakfast - finally someone else sees the light. Chocolate is full of great enzymes and coffee when fresh actually is loaded with phytonutrients. You don't need to starve to keep thin - fat is a not a disease, it's a symptom.
Here's to enjoying health without giving up your life to do it!
Keep up the good word.
Sal
http://www.salssecretsrevealed.com
I wouldn't be able to stay on a diet if I couldn't still have a daily sweet treat. It's just a matter of eating one treat and not overindulging.
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