Monday, May 09, 2005

Who could have thought "banh xeo" was so tasty and antiaging!!

If you like exotic food, chances are you know a Vietnamses food called "banh xeo." It can be pronounced as "bun sale." It was made of some mung bean flour stuffed with shrimp, onions, green onions, lean pork, and mung beans. Mung beans are a type of legume, which are high in protein and fiber.
This is 'banh xeo.'

That was what I had for lunch last Sunday. Boy was it tasty and delicious.

Since "banh xeo" is traditionally eaten with lettuce and herbs, it can be considered as a healthy meal. There are a variety of herbs I ate. They tasted great; however, I only recognized one type: mint leaves.

Mint leaves are known to assist with digestion and heartburn. Some studies also say that mint leaves can also help in relieving stress and anxiety that is usually responsible for our fast aging. If anyone knows of the benenfits of eating herbs, please inform us.
This is the lettuce dish and 'nuoc mam' sauce.

I had 4 "banh xeo" with a full plate of lettuce and herbs. I ate it with some Vietnamese sauce called "nuoc mam" which is low calorie.

The picture of "banh xeo" is included here. The lettuce and "nuoc mam" sauce are also shown to the right.

Randy Bowman


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At 8:07 AM, Blogger Rick said...

looks like a very interesting meal. eating herbs can benefit your health in many ways, then again, it can also be harmful. I am a doctor of oriental medicine.. with that in mind, not all herbs are good for all people. it depends on what state of balance, the body is in. how ever, in general, chlrophyl rich foods help to clean the blood, boost the blood, and destress the liver. one of the major keys to anti aging, is keeping your biological processes functioning well. the problem is most people only pay attention once there is failure. there are simple non invasive tests that can tell you what state you are in and what needs attention. In general, herbs such as fennel, parsley, freshly ground black pepper, aid digestion, as does pickled vegetables, pinapple, cucumbers, etc..
depending what is out of balance, these will have varying degrees of effectiveness

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From your description, banh xeo does sound very delicious. I have a few Vietnamese friends and I'm surprised they haven't told me about this dish before. Thanks for the interesting information!


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It is Vietnamese Pancakes "banh xeo" traditionally meal considered as a healthy meal. It is eating hearb can help many ways and also consider as harmful for some peoples.Because it si hearbs eatting not good for every one. But can protect anti aging to use dirrerent types of anti aging diet.

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